Description
The Blood Flow Restriction(BFR) also known as Occlusion Training is a form of workout strategy that involves the use of cuffs or wraps around a limb during exercises. When done properly, it allows blood flow to the muscle while partially restricting it from leaving the working muscle.
Benefits
- Increased strength and muscle size
- Gain more while doing less
- Great for recovery
(Pair) Length: 90cm